Exercise and healthy eating improve health, and lack of exercise and poor nutrition lead to ill health….plain and simple. Most lifestyle diseases can be prevented, treated, and in some cases even reversed with exercise, eating better, and other lifestyle changes. Medications, although certainly necessary at times, treat disease and symptoms of disease and illness, but they do not promote better health. Exercise, healthy eating, not smoking, getting adequate sleep and other lifestyle changes will greatly benefit your health. It’s not about perfection, but doing a lot of the right things most of the time so you have better health.
There are no short-cuts, no easy way out, no magic pill, but the results are worth the effort. It takes time, commitment ,and effort on your part, and knowledge, support, and commitment on mine. Communication,mutual trust and respect is the glue that binds so we can work together for your success.
My goal is simple and straight-forward: use my knowledge and experience to guide and support you toward an active lifestyle that supports your health and activities. Choices and habits are intertwined, one affects the other, but both can be changed. It takes time, effort, and commitment to make changes,but by choosing healthy, it becomes doable. We are unique in our interests, abilities, and limitations, therefore it is important to recognize and respect our limitations while also striving to achieve to the best of our abilities so we can enjoy the many health benefits of exercise and healthy eating.
Take care of your body. It’s the only place you have to live.- Jim Rohn