It is easy to overlook the important role that exercise plays to improve and even help us regain our health. It is a powerful factor for reducing our risks for several diseases. For example, exercise can reduce the risk of diabetes by 58%, knee arthritis by 47%, depression by 30%, and dementia and Alzheimer’s disease by 50%. Exercise strengthens our bodies and our brains like no medications can. Granted exercise is not a cure-all, but the many benefits for our health is undeniable. Discover the power of exercise. Watch Dr. Mike Evans at for more insight about exercise and health.