• Food is Good:Let it be your Friend

    Let’s face it: most of us have a love/hate relationship with food, but it really doesn’t have to be this way. If we can view food in it’s most basic and elementary reason that we eat:  food is meant to provide nourishment. Food can  provide the nutrients for our bodies and brains to function at their best, if we choose to make  those choices. It’s in your control: food is your friend, not an enemy. Exploring your relationship with food may just be the magic bullet.

    The following post from the Huffington Post simply and directly addresses the issue of a healthy relationship with food. Thank you  Huffington Post!    http://www.huffingtonpost.com/2014/04/17/healthy-relationship-to-food-habits_n_5107037.html